Over the past few months, I have been working with a specialist to create the best and finest binaural beats for your brain. This makes it easy to choose a track or playlist that suits your goals. On YouTube and Spotify, you can find many binaural beats playlists, where the name of the song often mentions the frequency range and/or the associated brainwaves. More and more people are discovering the benefits of binaural beats and as a result, you find them in more and more places. Therefore, always choose a binaural beats song that suits your personal goals. Other songs have a cumulative effect and only really work after several weeks of daily listening. Most binaural beats can change your brainwaves within 10 to 15 minutes. Binaural beats are also very effective for a better memory and more relaxation, focus, happiness and creativity. People use this music successfully against stress, anxiety and depressive feelings. The benefits and applications of binaural beats are therefore enormous. You can then listen to a binaural beats song that is specifically aimed at frequencies in delta waves. The same goes for when you are wide awake in the middle of the night staring at the ceiling. You can use binaural beats to stimulate the production of thèta waves. When you are anxious, your brainwaves vibrate differently than when you are relaxed. Also, the use of headphones is necessary (so that you hear one tone in each ear) to experience the best effect on your brain. The condition for this is that the active frequencies in the music are lower than 1000 Hz. The brilliance of binaural beats is that they are made specifically to stimulate the production of one of the above types of brainwaves. Gamma waves (32-100 Hz): very alert, good for memory.Beta waves (13-32 Hz): focus, energy, clarity.Alpha waves (8-13 Hz): stress relieving, good for studying and learning.Thèta waves (4-8 Hz): deep relaxation, meditation, creativity, flow.Delta waves (0-4 Hz): deep sleep, healing.Below is a list of the 5 types of brainwaves in the brain and their corresponding frequencies and states of mind: Like music, brainwaves vibrate at certain frequencies. This evokes the state of mind associated with that brainwave. This 'difference tone' has a frequency that corresponds to a specific brain wave. Since the two tones differ slightly, your brain compensates by producing a third tone (2 Hz). So in one ear you hear a slightly higher tone (e.g. This is due to a special technique, whereby two tones at a slightly different frequency (expressed in hertz or Hz) are played simultaneously, one in each ear. Much more than other music, binaural beats are able to influence your brain and the brainwaves it produces. Japanese scientists discovered that these types of sounds activate various deeper brain layers and alter the production of brain waves. In general, people find it pleasant to listen to sounds that contain many high frequencies. It can also strengthen connections between brain areas and reduce brain aging. Listening to the right music can relax muscles, lower heart rate and blood pressure, relieve pain and reduce the production of stress hormones such as cortisol. Because of this, music can change your whole physical and mental state of being. These vibrations activate parts of the brain, stimulate the production of neurotransmitters such as GABA and dopamine and evoke emotions that are part of our personal brain programming. In a nutshell, music consists of vibrations at certain frequencies (tones) that reach our brain. In this article, you can read how neuroscientists believe it works. This special form of music works on the brain and can therefore improve your Brain Balance. Do you ever have problems with relaxation, sleep, focus and creativity? Or do you sometimes feel anxious, stressed or depressed? In all these cases, binaural beats can help.
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